Menopause may change your body, but it doesn’t have to change your confidence, intimacy, or joy. From boosting libido to embracing self-love, discover simple, empowering ways to keep your sexual health and self-esteem thriving.
Although menopause is a universal experience for half of the population around the world, it has long been shrouded in silence, shame, and stigma. This stigma is largely influenced by societal views that associate menopause with aging, decline, and a loss of femininity.
Every year, approximately 1.3 million women in the United States enter menopause, yet it remains shrouded in mystery and misunderstanding. With over 30 potential symptoms that can impact physical, cognitive, and emotional health, menopause is far more complex than many realize.
The complexity of estrogen underscores its importance in women's health. From the protective power of estradiol to the balancing role of estriol, each estrogen contributes uniquely to physical and emotional well-being.
Transitioning into menopause can be a turbulent time for some women. These changes may also affect the chemicals in your brain, and in turn, your mood. Understanding the causes and effects of anxiety and panic attacks can help women take proactive steps to safeguard their mental and emotional health.
While often thought of as a transition, menopause is, in fact, a persistent state characterized by diminished levels of estrogen. This article explores the implications of estrogen deficiency, its symptoms, and the three distinct phases of menopause.